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BOXLAB WORKOUT
TRAINING
MEMBERSHIP FORM
THE LONGEVITY PROJECT
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TRAINING
MEMBERSHIP FORM
THE LONGEVITY PROJECT
Start Today
STANDOUT STYLE
THE LONGEVITY PROJECT
START NOW
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PERFORMANCE GOALS
Cardiovascular Fitness Rounds
10
15 (applicable for 1-on1 only)
20 (applicable on 1-on-1 only)
Run
Preferred Training Type (applicable on 1-on-1 only)
Brace - Pain Points (applicable on 1-on-1 only)
Strength Circuit
Level 1
Level 2 (applicable on 1-on-1 only)
Level 3 applicable on 1-on-1 only)
Lift Your Bodyweight
10 full push-ups
30 full push-ups (applicable on 1-on-1 only)
10 clean pull-ups
30 clean pull-ups (applicable on 1-on-1 only)
ROM upgrade & Mobility
APPEARANCE GOALS
Weight Management
Inch Loss
2-inch
4-inch
6-inch
> 8-inch
Lose - Visceral Fat
Get A Jawline
Yes
No
HEALTH GOALS
Resting Heart Rate
<45 (applicable on 1-on-1 only)
50-55 (applicable on 1-on-1 only)
55-60
60-65
65-70
HBA1C
Total Cholesterol
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TRAINING
MEMBERSHIP FORM
THE LONGEVITY PROJECT
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